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06 September 2026

Sometimes a book comes your way that leaves a deep impression. Partnering with Spiritual Intelligence by Altazar Rossiter, PhD, is one of those books for me. A book filled with wisdom and insights that I like to keep close and in which I continue to discover something new. One passage that particularly resonates with me is how Altazar describes the power of love: "Love is a creative force, a power for change and transformation. Love creates havoc in situations where it's suppressed. It's so Read more …

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22 June 2026

"Stand like a tree."This simple yet powerful exercise was given to me two weeks ago during a Vipassana retreat on Terschelling.When we slow down and become still, space opens up to truly feel what is alive within us. Feelings, thoughts, and physical sensations come into awareness. Often, the very things we would rather not feel, think, or experience point us toward what is still out of balance. Toward places where there is something to learn, release, or heal. Toward places where we have not Read more …

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14 April 2026

A year ago, I started a transformation journey with Cas to become more self-aware and live to my full potential. I am a very down-to-earth Dutch woman and have always lived a very busy life, both in the Netherlands and now in Spain, where I have been living for almost five years. I originally made the decision to move to Spain because I wanted to live a calmer, more conscious life and, above all, enjoy life more. Whether I have fully succeeded in doing so is another question. The journey Read more …

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19 February 2026

Today I'm blessed to turn 59… It took me most of these years: to remember who I truly amto rediscover what I had lostto release what no longer serves meto love myself unconditionallyto fully see, hear, and feel the other to completely trust my earthly foundationto deeply connect with spiritto  guide others on their journeyto embody what I believe into simply BE myself That is the most beautiful gift I could have given myself;and it is what I wish for you and for the world as well. Read more …

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14 February 2026

February 14, 2026 Today is not only about loving others.It is about honouring yourself, your boundaries, your emotional needs, your inner truth.Offer yourself the same care, patience, and compassion you so naturally extend to those around you.Not as an afterthought, but as a foundation. The relationship you cultivate with yourself quietly shapes every other relationship in your life.The way you speak to yourself becomes the tone of your world.The way you honour your limits teaches others how Read more …

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01 January 2026

2 + 0 + 2 + 5 = 9For many, and for me personally as well, 2025 was a year of completion.A year in which experiences were no longer merely lived, but truly embodied.Where lessons were allowed to deepen into wisdom.Where letting go created space for integration. A completion, not as an ending, but as a conscious preparation for a new era. 2 + 0 + 2 + 6 = 10 = 1With 2026, we open a gateway into a new cycle.Not just a new year, but a new beginning on a deeper level. An invitation to live and Read more …