What do you experience when you meet someone who seems to have it all together, who is everywhere, always kind, always in control, and who keeps giving, giving, and giving?
What do you feel in that moment?
And would you actually want to trade places with them?
Those seemingly wonderful qualities are often expressions of survival mechanisms, strategies that person developed as a child to navigate situations that were bigger than they were. These traits often help someone go far in life, bringing success, influence, and status. But what happens when that polished surface suddenly falls away and real light shines on what has been suppressed for so long?
Who are you then? What do you truly stand for?
Are you willing to ask yourself these questions?
To feel what they stir in you?
As a guide, read the statements below out loud to yourself:
✨ When I suppress my SHAME, it becomes PERFECTIONISM.
I keep polishing myself like a trophy so no one sees how deeply I long to belong.
✨ When I suppress my GRIEF, it becomes BUSYNESS.
I keep moving so the ache never catches me when I sit still.
✨ When I suppress my ANGER, it becomes PEOPLE-PLEASING.
I trade my truth for temporary peace and call it “being easygoing.”
✨ When I suppress my OVERWHELM, it becomes OVERTHINKING.
I run mental marathons to solve what I’m actually afraid to feel.
✨ When I suppress my FEAR, it becomes CONTROL.
I micromanage my life because surrender feels like danger.
✨ When I suppress my BOUNDARIES, it becomes OVERLOAD or BURNOUT.
I stretch myself beyond capacity, hoping someone will one day say, “It’s enough. You are enough.”
✨ When I suppress my INSECURITY, it becomes ARROGANCE.
I make myself appear big to hide the part of me that feels small.
✨ When I suppress my JEALOUSY, it becomes JUDGMENT.
I criticize what I secretly yearn for.
All these parts you suppress, all these shadows, are not failures.
They shaped you, and they may have brought you far.
They’re simply waiting for the moment you’re ready to look at them, to unhack them, and to transform them.
When your time is NOW, you will feel it. You’ll sense the readiness to do whatever it takes to become the most authentic version of yourself.
That place feels free, powerful, and deeply connected.
If you want guidance on that journey, take a look at www.unhackyourself.com/mentorship or send me a DM.
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What happens when the polished surface falls away, who are you then?